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	<title>Swimminginsh&#039;s Blog</title>
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	<link>http://swimminginsh.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 15 Feb 2011 19:04:42 +0000</lastBuildDate>
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		<title>Swimminginsh&#039;s Blog</title>
		<link>http://swimminginsh.wordpress.com</link>
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		<title></title>
		<link>http://swimminginsh.wordpress.com/2011/02/15/66/</link>
		<comments>http://swimminginsh.wordpress.com/2011/02/15/66/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 19:04:41 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/?p=66</guid>
		<description><![CDATA[A lot has happened in this last year.  Lots of family changes.  My son is in college now, and loving it.  I can honestly say my life is much calmer without him around.  I miss him but, the calmness in my life is much welcomed!  I sound so old!  I guess I am.  My mother-in-law [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=66&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A lot has happened in this last year.  Lots of family changes.  My son is in college now, and loving it.  I can honestly say my life is much calmer without him around.  I miss him but, the calmness in my life is much welcomed!  I sound so old!  I guess I am.  My mother-in-law passed away last week and my husband is with his siblings.  I had no complaints with here as a mil but as a mother, she left a lot to be desired.  So much so, that we didn&#8217;t tell our son about her until he wasa 10 or 11, we figured by then, he would be able to accept her as she was and not for what one thinks a grandma should be.  Very strange, I know.   But I wish her peace, whereever she is.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">swimminginsh</media:title>
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		<item>
		<title>A year</title>
		<link>http://swimminginsh.wordpress.com/2011/02/15/a-year/</link>
		<comments>http://swimminginsh.wordpress.com/2011/02/15/a-year/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 18:42:15 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/?p=63</guid>
		<description><![CDATA[I can&#8217;t believe it has been a year since I posted anything.  Wow.  Just got back from Roseburg again too!  Another day in the pool today.  Only 7 laps.  Much do better!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=63&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe it has been a year since I posted anything.  Wow.  Just got back from Roseburg again too!  Another day in the pool today.  Only 7 laps.  Much do better!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/63/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=63&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">swimminginsh</media:title>
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		<title></title>
		<link>http://swimminginsh.wordpress.com/2010/01/26/62/</link>
		<comments>http://swimminginsh.wordpress.com/2010/01/26/62/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:25:37 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/2010/01/26/62/</guid>
		<description><![CDATA[Another 12.  Off to Roseburg.  Will swim in Roseburg . . . .<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=62&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Another 12.  Off to Roseburg.  Will swim in Roseburg . . . .</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/62/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=62&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">swimminginsh</media:title>
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		<item>
		<title>Week 4</title>
		<link>http://swimminginsh.wordpress.com/2010/01/25/week-4/</link>
		<comments>http://swimminginsh.wordpress.com/2010/01/25/week-4/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:04:46 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/?p=60</guid>
		<description><![CDATA[Good to be back today.  13 laps.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=60&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Good to be back today.  13 laps.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/60/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=60&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">swimminginsh</media:title>
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		<item>
		<title></title>
		<link>http://swimminginsh.wordpress.com/2010/01/21/59/</link>
		<comments>http://swimminginsh.wordpress.com/2010/01/21/59/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 22:01:09 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/2010/01/21/59/</guid>
		<description><![CDATA[14 laps.  no swim tomorrow since hs swim team will be there.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=59&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>14 laps.  no swim tomorrow since hs swim team will be there.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/59/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=59&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">swimminginsh</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://swimminginsh.wordpress.com/2010/01/20/58/</link>
		<comments>http://swimminginsh.wordpress.com/2010/01/20/58/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:56:38 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/2010/01/20/58/</guid>
		<description><![CDATA[Only 6 laps today.  Too many swimmers in pool.  down 3.6 yesterday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=58&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Only 6 laps today.  Too many swimmers in pool.  down 3.6 yesterday.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/58/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=58&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">swimminginsh</media:title>
		</media:content>
	</item>
		<item>
		<title>Week 3</title>
		<link>http://swimminginsh.wordpress.com/2010/01/19/week-3-2/</link>
		<comments>http://swimminginsh.wordpress.com/2010/01/19/week-3-2/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:13:08 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/2010/01/19/week-3-2/</guid>
		<description><![CDATA[12 laps on Monday, 14 laps today.  Weigh in later.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=57&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>12 laps on Monday, 14 laps today.  Weigh in later.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/57/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=57&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">swimminginsh</media:title>
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		<link>http://swimminginsh.wordpress.com/2010/01/14/56/</link>
		<comments>http://swimminginsh.wordpress.com/2010/01/14/56/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:58:24 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/2010/01/14/56/</guid>
		<description><![CDATA[14 laps today. down 3.6 lbs since last week<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=56&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>14 laps today. down 3.6 lbs since last week</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/56/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=56&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">swimminginsh</media:title>
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		<link>http://swimminginsh.wordpress.com/2010/01/12/55/</link>
		<comments>http://swimminginsh.wordpress.com/2010/01/12/55/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 16:11:08 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[11 laps.  still swimming.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=55&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>11 laps.  still swimming.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/55/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=55&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">swimminginsh</media:title>
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		<title>Week 2, Day1</title>
		<link>http://swimminginsh.wordpress.com/2010/01/11/week-2-day1/</link>
		<comments>http://swimminginsh.wordpress.com/2010/01/11/week-2-day1/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:52:37 +0000</pubDate>
		<dc:creator>swimminginsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swimminginsh.wordpress.com/?p=53</guid>
		<description><![CDATA[11 laps today.  Good first day back in pool.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=53&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>11 laps today.  Good first day back in pool.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/swimminginsh.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/swimminginsh.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/swimminginsh.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/swimminginsh.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/swimminginsh.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/swimminginsh.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/swimminginsh.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/swimminginsh.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/swimminginsh.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/swimminginsh.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/swimminginsh.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/swimminginsh.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/swimminginsh.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/swimminginsh.wordpress.com/53/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swimminginsh.wordpress.com&amp;blog=9741027&amp;post=53&amp;subd=swimminginsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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